After running you can wear vest and go to the water?
Were you aware that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But, if so, how can handle to reconcile both activities? This is a problem with no solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours after dives, particularly those that are more intense. This is only one of the most important norms for those who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
Therefore, the closer you're diving, the more necessary it is to avoid impacts on exercise. Hence it is advised to invest in actions which are lighter, that is, with a diminished effect on the joints of the human body. Moderate swimming is a good example compared racing. Cycling can also be highly suggested.
On the other hand, it is not sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
However, if by flavor or by requirement, a good part of the sportsman usually runs daily. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative activity. This is here to immerse yourself over the limits on which you are accustomed.
Here it is important to highlight how important it isn't to transcend these limitations, since athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a custom of growing the time or depth of the dive - that is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It should also be emphasized that it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dip.
Thus, reconciling a physical exercise routine on land and at sea is not impossible. It is only necessary to get some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a great diving material to the practice of the game. But this tool has a limitation, being essential to understand some tips to control the consumption of gas and to prolong for a longer time the excursions under water, together with the most comfort and safety.